Since I was buying Cap’n Crunch cereal, I also bought a loaf of brioche bread in the bakery area for french toast. My family eats them as snacks or for a quick breakfast while we are on the run. I also bought a value pack of Quaker Chewy Bars Chocolate Chip that came with a bonus Birthday Cake Bar. I purchased Quaker Instant Oatmeal Original for my husband since he likes to eat oatmeal for breakfast occasionally. It was one of my favorite cereals as a child and now I enjoy using it to make Cap’n Crunch French Toast. Of course, I had to buy more Cap’n Crunch: Crunch Berries cereal. While I was at Walmart, I decided to stock up on some breakfast items. We enjoy eating a variety of different breakfast items like cereal, eggs, waffles, pancakes and Cap’n Crunch French Toast. My family always makes sure to eat breakfast every morning. It provides energy to start the day, and improves concentration and performance in the classroom. As you already know, breakfast is the most important meal of the day, especially for children. This summer has flown by and now it’s almost back-to-school time. Each slice of custard dipped bread is coated with Cap’n Crunch cereal. And remember: when it comes to ingredients, fewer is more than likely better.Cap’n Crunch French Toast is a delicious breakfast that adults and children will love. To eliminate your risk, stay away from Cap’n Crunch and other sugary, highly processed cereals. For example, Cap’n Crunch also contains artificial colors and preservatives: yellow 6 and 7 and BHT, which have all been linked to cancer, among other health concerns. Low-sugar and high-fiber options are important-but there are other ingredients you need to watch out for when selecting a healthy cereal. Additionally, the same study revealed that individuals who increased their fiber intake experience similar results. A recent study by the UCLA found that overweight teens who reduced their daily sugar intake by grams lost belly fat and saw improved insulin function. It will help you maintain a healthy weight-and potentially even shed some pounds. So how can you avoid unhealthy breakfast cereal like Cap’n Crunch? Check the labels: look for high-fiber options with as little sugar as possible. In turn, obesity can create a whole slew of health problems including Type 2 diabetes, hypertension and heart disease. It also helps you avoid a mid-morning sugar crash-along with the corresponding headache and irritability.Įven worse than a crash, the over-consumption of sugar leads to obesity. This way, you satisfy your sweet cravings without starting the day off with dessert. This is problematic: most nutritionists maintain that it's best to select cereals with fewer than 10 grams of sugar per serving. On the back of the box, you can also see that sugar is listed as Cap’n Crunch’s second primary ingredient at 12 grams per serving. So the fact that Cap’n Crunch portions their cereal differently seems like a deliberate attempt to deceive and appear nutritionally comparable to healthier choices like Cheerios or Corn Flakes. Most breakfast cereals are portioned into one-cup servings. When you flip the box over, you can see that the serving size is 3/4 cup, which should be an immediate red flag. On its vibrant red box, Cap’n Crunch cereal lays clear some nutritional facts: it’s only got 110 calories per serving, 200 milligrams of sodium, one gram of saturated fat and 12 grams of sugar! That’s not so bad, right? It’s made from lightly sweetened corn oats, and it’s designed to stay crunchy in milk. Cap’n Crunch is a popular children’s breakfast cereal, which was introduced in 1963.
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